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Discussion: Stability

in: acjospe; acjospe > 2015-11-19

Nov 20, 2015 4:48 PM # 
For one leg work and balance, doing anything with a bosu or other soft pad?
Nov 20, 2015 5:14 PM # 
I'm not currently doing anything, not to mention enhancing my nothing with a squishy pad. but yes, those are awesome, and we use them all the time with the juniors.
Nov 21, 2015 4:27 PM # 
matzah ball:
single leg squats, single leg 'good mornings' and hill bounding:) hopefully uphill w various types of stride
Nov 23, 2015 2:46 PM # 
Yes, familiar with all those. I am a ski coach after all, and a rather good one :). The main thing is I'm just not feeling real motivated to do on my own the same strength activities I've been doing for the last decade and a half. So, just trying something new. Specificity is lost, but if motivation is gained, then it's all good. My goal right now is to be healthy and well-rounded (though ideally not in the literal sense).

That said, I do think I'd better start doing more ankle exercises. Not much strength in my right ankle right now, not good!
Nov 25, 2015 1:08 AM # 
What you just said is EXACTLY what I came on here to say, days later now the vomit haze has retreated! This non-specific something I actually do is so much better than the thinking about specific strength and then not actually doing it I did before.

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