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Attackpoint - performance and training tools for orienteering athletes

Discussion: Good summary!

in: Spongey; Spongey > 2015-11-22

Nov 22, 2015 3:37 PM # 
Aye an illness that has you floored enough to be in bed needs a bit of respect and time. No biggy in the context of the whole winter
Nov 22, 2015 4:22 PM # 
I think it was the shorts.. -4°, get yourself some tights
Nov 22, 2015 7:09 PM # 
Better to over do it and find your limits in November rather than March or July - as long as you learn from it.
Nov 22, 2015 8:02 PM # 
Big Jon:
Learn from it and it will have been useful. That and make sure you have, and use, good quality appropriate kit. Lecture over :-)
Nov 23, 2015 10:17 AM # 
And don't go back to work when you still feel bad
I did that once and ended up very ill for a month.
Afterwards my boss told me not to be so stupid next time and always take as much time as needed.

This discussion thread is closed.