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Attackpoint - performance and training tools for orienteering athletes

Discussion: The plan

in: Zippy

Nov 23, 2015 2:36 AM # 
another good one ;)

"I dont train. I just run my 3 to 15 miles a day"
Jack Foster

Foster, a hard-working married man with four children, took up running at 32. At 37 he was world-class, at 39 set a world 20M track record (1:39:14), at 40 placed eighth in the Olympic marathon, at 41 set a world masters marathon mark (2:11:18) that lasted 16 years, at 43 won the Honolulu Marathon, and at 50 ran a world marathon record (2:20:28) for his age group.
Nov 24, 2015 4:41 AM # 
So....the pool up here is only open from May through October. There's places to swim in Palm Desert, but that's an hour down the hill. Crap.

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