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Discussion: shake out run

in: Rhombus; Rhombus > 2015-11-22

Nov 23, 2015 2:34 PM # 
Evalin B:
is for when you travel for a while (plane, bus, long car ride) and need to "shake out" your body with a short run... so no, I don't think this is a shake out run.
Nov 23, 2015 3:17 PM # 
Nov 23, 2015 5:10 PM # 
I would argue that a shake out run is for any time you need to "shake out" and get the muscles and joints working again which could be after a long sleep in a slightly awkward position or any other number of reasons...

So, did you feel the need to shake it out shake it out?
Nov 23, 2015 10:46 PM # 
Well I was (and still am) incredibly sore from the gym so maybe. Although this run was part of my regular training plan so maybe not. Hmmm...
Nov 23, 2015 11:50 PM # 
Evalin B:
Yeah... I guess I agree with Jeff, but I don't think this is a shake out run.

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