Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Discussion: End of an 11 hour week....

in: DonP; DonP > 2015-11-23

Nov 23, 2015 11:16 PM # 
.....including almost 4 hours in the last two days, and you feel a bit tired and off the pace. No, I've no idea why either!
Nov 24, 2015 7:42 PM # 
Yes, but the strength and conditioning doesn't count, and the cycling is fairly easy except for the hills ......
Anyway and easy week next week as I'm running in the West District XC Champs on Sunday 6 December.

Please login to add a message.