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Attackpoint - performance and training tools for orienteering athletes

Discussion: 6 6s

in: Regina; Regina > 2015-11-23

Nov 24, 2015 7:56 AM # 
I mentioned a set of 6s and there was a serious protest! legs could have being broken if someone in command over heard me. Good times.
Nov 24, 2015 8:18 AM # 
Don't think it's my last favourite. That would have to be 12x400 30s recovery. *shudder*
Nov 24, 2015 8:49 AM # 
John sometimes gives us 16x90s with 45 recovery, I feel sick thinking about it.

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