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Discussion: Tabatas

in: Super; Super > 2015-11-24

Nov 25, 2015 4:25 PM # 
Yup. 8 X 20 secs hard + 10 secs rest, then a minute off before the next round of something else. We did it last night at boot camp. Ouch.
Nov 25, 2015 4:28 PM # 
Btw there are phone apps, as someone pointed out to me, so you can do Tabatas while running or strength training on your own. I got as far as downloading the app (4 months ago).
Nov 25, 2015 4:55 PM # 
Apps, shmapps. Set a basic interval session on your watch or phone alarm
Yep 20/10 by 8

Warm/Psych up
(20 sec on* 10 off)x8, 1 min rest between sets
Cool Down preferrably dive into an ice bath...

on*= full bore!

P.S never thought I'd come across tabatas on an AR log!
Nov 25, 2015 6:15 PM # 
We haven't been able to entice Super to try AR (yet) but Tabatas have made appearances on a few AR logs. Because there aren't a ton of ARs, most of us mix it up a lot.
Nov 26, 2015 3:35 PM # 
As a matter if fact I am a grizzled veteran. I did the FAR winter adventure challenge the year bent tried to turn himself into a human ice berg. But real ar doesn't look fun to me at all.
Nov 26, 2015 4:15 PM # 
If you're talking about Brazil, we're on the same page there. :)
Nov 26, 2015 5:51 PM # 

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