dude...you're running has changed so much over the years. from no pacing and running as hard as you could for as long as you could, to epic ultra shuffling, to getting quick. stoked to see it broham!
A long way from getting outran by ME of all people.
thanks dudes. "progression" is the key word and fun process with you guys.
Its hard to imagine now that I "felt like I was going to die" running a 8 mile trail race back when Monique and I started running in 2006 (I will share pics someday-not pretty). I was almost a decade younger but my body was probably about two decades older at the time. drops in the bucket....