if this is their Thursday session what's their Tuesday session like?!
Not sure. Never been and aren't on the mailing list. I think it is pretty similar though.
I like the variety of doing the 10mile and having one session like this a week though. We had to run through a bit of a puddle and they were like woah gotta watch out here and I thought back to what endcliffe is like at this time of year.
I've always seemed to end up doing a set like this on Tuesdays, then shorter/sprintier type stuff on the Thursday. The Progressions you guys have been running are tempting me though, as I know my speed endurance is my biggest achilles heel at the moment.