Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Discussion: 2nd k...

in: philm64; philm64 > 2015-11-28

Nov 28, 2015 6:53 PM # 
is the toughest!

Would say those are actually good splits going up, and the return was where time was being "lost" against your previous runs.

Great that you're back up again, and bear in mind Ashton Court is not the easiest course for a first running race post injury!
Nov 28, 2015 7:08 PM # 
Thanks! Yes I was aiming for 21mins so sub 20 is acceptable! and the puddles were quite significant.

cant' remember my splits when I did 18:47, but I think it was a ridiculous 3:10 for the last km .....
Nov 28, 2015 7:34 PM # 
I think they were similar to mine; 4:04,4:37,3:48,3:16,3:07
The second k is definitely the hardest. Definitely be careful with your knee downhill!!

Please login to add a message.