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Attackpoint - performance and training tools for orienteering athletes

Discussion: Poor log entries look like mine!

in: Bags

Nov 28, 2015 7:05 PM # 
I know you'll recover and do some better workouts in the coming weeks while I seem to be in a free fall as far as pace some of my slow days are due to weather and darkness but I have barely broke 9 min pace in the past 6 ten min is what 9 min was a year ago.

The decline continues...I have gone a long time without serious injury just strains that I can at least semi-train through.

For 60 I'm doing more than most and that is going to have to be acceptable . There is still the hunger and desire to do more if I could...but that's part of the game...being able to train as well as the willpower. I have the willpower but not the ability to train.

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