Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Discussion: 170bpm

in: Lexc; Lexc > 2015-11-29

Nov 29, 2015 2:18 PM # 
Nixon:
Is your easy pace?!
Advertisement  
Nov 29, 2015 2:29 PM # 
Lexc:
4:17/km apparently according to the testing results!
Nov 29, 2015 4:01 PM # 
Bashman:
not sure if 170bpm translates to an easy/rec pace - think there's something odd about that table they give on phys test results
Nov 29, 2015 4:03 PM # 
Nixon:
if by odd you mean "utter bolloocks"
Nov 29, 2015 4:16 PM # 
Arri:
Yeah I got the same: 171bpm or 4.17min/ks 'easy'. Doesn't feel very easy..
Nov 29, 2015 4:30 PM # 
Bashman:
that's exactly what I mean Nixon
Nov 29, 2015 4:32 PM # 
TrimM:
Do they just give us the same generic table?
Nov 29, 2015 4:33 PM # 
Nixon:
I think we should have a "how to interpret the data" session
Nov 29, 2015 4:44 PM # 
Lexc:
How's your's at 4:00/km?? That's solid for easy.
Nov 29, 2015 4:48 PM # 
dstansfield:
Because he is fitter than you
Nov 29, 2015 4:49 PM # 
Nixon:
Which would mean Alex is like a 19 minute 5k runner
Nov 29, 2015 4:52 PM # 
TrimM:
Nov 29, 2015 4:54 PM # 
Lexc:
But... But... But
Nov 29, 2015 4:55 PM # 
Lexc:
I'm so confused
Nov 29, 2015 4:55 PM # 
dstansfield:
Hahaha
Nov 29, 2015 5:03 PM # 
Jleitch:
Yea mine said like 4 minute km's for a easy/recovery pace, pretty dodgy
Nov 29, 2015 5:26 PM # 
Arri:
Looks like me n you are shite Alex
Nov 29, 2015 5:26 PM # 
Arri:
Gasping at 4.17s
Nov 29, 2015 5:32 PM # 
Lexc:
Solid!!
Nov 29, 2015 5:32 PM # 
Lexc:
Yeah looks like it ;) inferior athletes
Nov 29, 2015 5:33 PM # 
Lexc:
Wonder how they came to the paces... Is it just our first turnpoint is lower?
Nov 29, 2015 5:35 PM # 
Lexc:
It is the first turnpoint
Nov 29, 2015 5:36 PM # 
Lexc:
So we're slower at the start but faster for the other stuff ;)
Nov 29, 2015 5:38 PM # 
Arri:
Hm I'm pretty slow throughout
Nov 29, 2015 5:46 PM # 
Nixon:
Seriously, the tables are dodge, they need proper interpretation
Nov 29, 2015 8:13 PM # 
Jleitch:
Yea apparently my long intervals should be around 03:09 ahhaha
Nov 29, 2015 8:16 PM # 
Arri:
Ur rapid m87
Nov 29, 2015 8:36 PM # 
Jleitch:
Well... Apparently
Nov 29, 2015 8:41 PM # 
Nixon:
Getting some good mileage out of this thread Alex, that hit counter is gonna be shooting up
Nov 29, 2015 8:52 PM # 
Arri:
Nov 29, 2015 8:53 PM # 
churchill:
There is a 'less than' symbol in the easy/rec row....so if you are running at the figures given in that row you are out of the zone.
Nov 29, 2015 8:55 PM # 
dstansfield:
And that is for some absolutely dirt cheap treadmill miles, with the climb you will have been well past easy Alex you ABSOLUTE MAD MAN
Nov 29, 2015 9:15 PM # 
Nixon:
We've got 6 of us in the charts, need to spread the noisy log love
Nov 29, 2015 9:34 PM # 
Lexc:
I'm just mental m8

This discussion thread is closed.