the number of streamers you may or may not have seen
What I was rely looking for was some 10k legs - gotta keep lookin
55:xx is not hugely off the 10k equivalent of last year's 5k time (around 51 from your 24:xx) and you had 73 m of climb and were solo - not exactly flat and fast race conditions! If you ran it as anything other than a jamming jamming time trial, you can't be too far from your 10k legs?
^^ This is the Mr Wonderful version of encouragement, if it's not obvious
It was actually meant to be an on the easy side run...I want to see if I can get the HR a little higher for the time...and thank you for the encouragement. :)