in: ebone; ebone > 2007-09-03;
| # Posted 2007-09-07 07:33:53 | |
| FrankTheTank: | I'm confused on your level of effort. Are you saying that you had periods of level 2, 3, and 4. Why not give an overall avg of say 3? |
| # Posted 2007-09-08 05:48:15 | |
| ebone: | Not effort, physical intensity level. I'm saying I was running parts of the race at different speeds, from aerobic, to approximately threshold to anaerobic. Logging the whole thing as level 3 would convey something different than that. |
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