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Attackpoint - performance and training tools for orienteering athletes

Discussion: tabata?!

in: FB; FB > 2015-11-30

Dec 1, 2015 11:28 PM # 
coach ld:
You must be recovering well
Dec 2, 2015 3:20 AM # 
Just some half hearted 'air-squats' then full on for the next three rounds.. push ups, crunches, shoulder presses

Usually my tabata sets are 'leg' focused

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