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Attackpoint - performance and training tools for orienteering athletes

Discussion: pace

in: Nathan; Nathan > 2015-12-01

Dec 2, 2015 10:48 AM # 
on Endcliffe beach with the tide in this is OK.
On longer reps at this time of year I find anything under 3:50s is a bonus. (anything under 4 at the end of a session!)
Dec 2, 2015 11:21 AM # 
Accurate description. Yeah I think im hindsight I was actually going ok, probably just that it was wet windy dark and cold so a bit depressing to be out in. Still, all good training at the end of the day :)
Dec 2, 2015 11:25 AM # 
they also train you mentally!
Dec 2, 2015 2:18 PM # 
True, properly grinding by the end

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