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Attackpoint - performance and training tools for orienteering athletes

Discussion: Warm-up

in: tRicky; tRicky > 2015-12-05

Dec 5, 2015 1:55 AM # 
For a beep-test? Isn't that what the first 8ish levels are for?
Dec 5, 2015 1:58 AM # 
Might have been the agility test that did the hammies then. Straight out sprint from the start with constant direction changes. They felt okay before that (i.e. the day after the beep test).

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