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Attackpoint - performance and training tools for orienteering athletes

Discussion: Great piece!

in: Charlie; Charlie > 2015-12-05

Dec 5, 2015 7:04 PM # 
A very impressive outing. You certainly set the bar higher. At this rate you'll be in the 7's by Christmas!
Dec 5, 2015 7:49 PM # 
Only if I buckle down and row more than once or twice a week. Your 6 week base-building stretch was very impressive, and it will serve you well in the coming months. Glad to give you something to shoot at, though. I think the other strength training I have been doing will be helpful to me with my rowing.
Dec 6, 2015 12:21 PM # 
Thanks for the motivation! Definitely felt more energized this morning, thinking of your 8:17 time!

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