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Attackpoint - performance and training tools for orienteering athletes

Discussion: Core

in: gg; gg > 2015-12-04

Dec 7, 2015 9:46 PM # 
Foam roller great for use in some exercises... you'll find loads online, e.g. walking around the house on it ;-). Incorporate medicine ball into your planks (put your feet on it, etc.)(haven't managed to do a side-plank with my hand on it yet...). Regular climbing has to be one of the best ways to strengthen everything in the core. Those videos look interesting too.

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