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Attackpoint - performance and training tools for orienteering athletes

Discussion: Pace

in: tomwcarr; tomwcarr > 2015-12-07

Dec 8, 2015 11:55 PM # 
Nice erg session. Did you intend to keep the pace about the same for each rep? Did an interval session myself this evening. Not pleasant.

Did you see the Junior women's 2k erg WR was broken. 6.28 by an 18yo !
Dec 9, 2015 4:09 PM # 
Yes. Shooting for consistent pace. Except for the last one, obviously, where I pushed it. I didn't do much erging last winter so I'm having to recalibrate what my paces should be. I'm still in experimentation mode.

I like that workout you did, 20 x 250. Badass. 20 reps requires a good bit of toughness. Cheers to you!

I didn't see that, ie, the new WR. Pretty amazing. Annoying kids keep getting faster. ;-)
Dec 15, 2015 1:58 AM # 
They have World Records for everything these days.
Dec 15, 2015 2:11 AM # 
What's worse, having a WRs for rowing machines or training for rowing machines races at all?

This discussion thread is closed.