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Attackpoint - performance and training tools for orienteering athletes

Discussion: Cadence vs. Heart rate

in: Carbon's Offset; Carbon's Offset > 2015-12-08

Dec 9, 2015 10:12 PM # 
Sometime when it suits your mood, I'd be interested in how cadence relates to your heart rate after a good warm up. For example a cadence increase of about 20 over whatever your natural cadence is at anything from 75% to 110% of FTP.

I'll ramp up 10-15bpm over about 2 minutes then level off pushing my cadence up by 20 at 85-100% FTP after a good half hour warm up to settle in.
Dec 9, 2015 10:35 PM # 
Carbon's Offset:
I'll have to think on that one. Might even need to pay attention to it during my next spin in order to give some feedback.
Dec 9, 2015 11:19 PM # 
Crazy, detail-oriented engineers...
Dec 10, 2015 12:52 AM # 
I had to watch pretty closely to realize what was happening...luckily the trainer is so boring I have to find things to distract myself from it, which included watching the stream of 4 charts during the video.
Dec 10, 2015 1:10 AM # 
I'm not sure if you guys know that you are both engineers - although it may be obvious from reading each other's AP logs and comments. :)
Dec 10, 2015 3:59 AM # 
Carbon's Offset:
Explains why we already relate so well :)

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