Which one is it? SEMO? If so, find yourself an outdoor basketball court at a school. The course is designed to go around a basketball keyway (as long as the school has got with the times and has a rectangular keyway).
Hard, non-slip surface makes a massive difference.
No it's the Illinois agility sprint test (from a lying flat start) but I'm sure the hard surface will help. I'll have one more shot at it on either Wednesday or Thursday before the real thing the following Monday.
Ah. Done a lot of that one too. Can't see how it is overly relevant to policing. Have fun.
Probably when I have to chase criminals around fence ends and into alleyways filled with traffic cones that'll explode if touched.