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Attackpoint - performance and training tools for orienteering athletes

Discussion: balance board

in: pblake; pblake > 2015-12-14

Dec 15, 2015 7:41 AM # 
theshadow:
i think it is worth logging it. I kind of view balance board and core as similar. their main purpose is to help you avoid injuries which in turn helps you train more consistently which will lead to improved performances
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