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Attackpoint - performance and training tools for orienteering athletes

Discussion: strength

in: pblake; pblake > 2015-12-14

Dec 15, 2015 7:45 AM # 
You may want to distinguish between the types of strength training. I presume at the moment you are doing core types stuff to help you avoid injuries, right?
Dec 15, 2015 5:31 PM # 
Yes, that is what I am currently doing. Should I label them as strength - core, strength - legs, etc.?
Dec 15, 2015 5:37 PM # 
Might be easier than writing what you did in the comments. Be good to know what "20 mins strength" actually was when looking at it in a year.

This discussion thread is closed.