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Discussion: back pain

in: niallmac; niallmac > 2015-12-15

Dec 15, 2015 11:03 PM # 
I've been there. It feels really bad but usually it settles quickly enough for me. You do have to be careful with the squats though. I found warming up an ice pack style thing to be really helpful to loosen it out.

Keep plugging away and you will get there.
Dec 17, 2015 9:08 PM # 
Thankfully it settled fast. nearly good as new today and wasnt too bad yesterday. Got a really cool themracare heat rap from the pharmacy as well is ibuprofen
Dec 21, 2015 3:03 AM # 
Jan Erik Naess:
Yoga should help with recovery and strengthening your back again :)

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