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Discussion: Muscles along shin?

in: Xena; Xena > 2015-12-14

Dec 16, 2015 12:49 PM # 
You might try massaging the muscles that run down the front of your shin that have insertion points at the top of your arches. I usually feel it most right across the top of my ankle and into my arch. They help stabilize your foot - I forget what they're called, but mine have triggered some not-PF arch pain in the past. Stretching my calves and working on my hips/glutes helped it go away.
Dec 16, 2015 4:09 PM # 
Thanks! Will try.

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