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Attackpoint - performance and training tools for orienteering athletes

Discussion: Yes, you certainly looked s...

in: AdventureGirl!; AdventureGirl! > 2015-12-15

Dec 17, 2015 12:11 AM # 
Yes, you certainly looked strong out there. Glad foot held up well in the dark. Time to start going for some longer runs (or biking) in very slow pace aka Hammer pace.
Dec 19, 2015 10:35 PM # 
Hey coach Sudden I made sure AG! ran her long run today at a very slow pace.
Dec 20, 2015 7:18 PM # 
I noticed that and I am very happy. I am also glad you got a workout.

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