Discussion: How did FMS go?
in: emmaS; emmaS > 2015-12-15
Dec 18, 2015 5:12 PM
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Some of the exercises were much easier then others- I struggled more with the rotary stability and deep squat (http://graycookmovement.com/downloads/FMS%20Scorin...)- on both of those I got 2. It was certainty interesting to see where I need to improve, flexibility and strength wise. I think I'll add the rotary stability as a drill when I do core?
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