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Discussion: How did FMS go?

in: emmaS; emmaS > 2015-12-15

Dec 18, 2015 4:15 AM # 
Dec 18, 2015 5:12 PM # 
Some of the exercises were much easier then others- I struggled more with the rotary stability and deep squat ( on both of those I got 2. It was certainty interesting to see where I need to improve, flexibility and strength wise. I think I'll add the rotary stability as a drill when I do core?

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