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Attackpoint - performance and training tools for orienteering athletes

Discussion: Smart

in: MollyP; MollyP > 2015-12-20

Dec 20, 2015 4:28 PM # 
Good time of year to rest an injury. With this weather and poor footing to easy to make an injury worse. Look forward to you being healed and running again.
Dec 21, 2015 3:46 PM # 
I got some band exercises, from a physical therapist, to strengthen the IT area. If you don't already know them I can send a picture of the handout via email.
They explained that rolling and stretching are only temporary if you don't strengthen as well.
Dec 21, 2015 8:10 PM # 
Yes please!! Thank you :)
I had issues on my right side for a couple months this summer / fall and now on the left. So I very well could have some weak areas!

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