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Attackpoint - performance and training tools for orienteering athletes

Discussion: bad sleep

in: Nixon; Nixon > 2015-12-19

Dec 20, 2015 5:11 PM # 
Kitch:
overtraining warning
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Dec 20, 2015 5:18 PM # 
Nixon:
no, it's not, there are reasons that i'm not going to go into on here

I've done 13 hour weeks before and noticed the fatigue a lot more, and I've had weeks of no training with the same disrupted sleep.
Dec 20, 2015 5:52 PM # 
OJ:
Still. Overtraining warning.
Dec 20, 2015 9:27 PM # 
Big Jon:
Ditto the warning...
Dec 20, 2015 9:30 PM # 
Badger:
Check out Doctor Kirk Parsley (http://www.docparsley.com/#!faq/c5cd) - he's done some very interesting stuff about sleep and running performance
Dec 20, 2015 9:53 PM # 
Nixon:
I appreciate the concern, but I know why this has been happening.
Dec 22, 2015 12:05 PM # 
Lard:
Nae getting any you-know-what.....
Dec 22, 2015 1:21 PM # 
Nixon:
Aye, that's more like it!

This discussion thread is closed.