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Attackpoint - performance and training tools for orienteering athletes

Discussion: your shuffle

in: Rachel; Rachel > 2015-12-23

Dec 23, 2015 2:22 AM # 
is still faster than my 'good' run. Hope you feel better soon!
Dec 23, 2015 5:18 AM # 
Thanks for the good wishes. I think if you're feeling slow you should go off road or orienteering so you don't expect your running to be as fast and hopefully you stop trying to analyse your speed and fitness. Want to do some sprint training?
Dec 23, 2015 6:10 AM # 

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