Discussion: single leg knee bends

Sounds like a good find! Started based on a recommendation?

Glad you found something that helps

Inspirational!

Have been told to do them by various people over the years and have done them over the years but they never seemed to make a difference before. I guess if I had been doing them all along they might have helped things to not get worse. But more recently the chiropractor I saw suggested them so I decided to try them again.