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Attackpoint - performance and training tools for orienteering athletes

Discussion: single leg knee bends

in: Sandy; Sandy > 2015-12-23

Dec 24, 2015 1:36 AM # 
Sounds like a good find! Started based on a recommendation?
Dec 24, 2015 2:22 AM # 
Glad you found something that helps
Dec 24, 2015 2:23 AM # 
Dec 24, 2015 2:35 AM # 
Have been told to do them by various people over the years and have done them over the years but they never seemed to make a difference before. I guess if I had been doing them all along they might have helped things to not get worse. But more recently the chiropractor I saw suggested them so I decided to try them again.

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