How do you recommend adjusting to the rather high altitude of JWOC 2016 in Switzerland Thierry ?
I'm not sure what kind of altitude we are talking about when it is comes to JWOC. I just opened one of the embargoed map and it seems it is well above 2000m.
In fact, it is very individual, but in my opinion:
- around 1300-1600: 2-3 days seems enough.
- around 1600-1900: at least 4-5 days.
- over 1900: a full week is a minimum.
To get used to the effect of the altitude, you need to spend at least 18hr/day at the right level. Difficult sometimes. But once again, it is very individual and what works for someone might not work for someone else.