A 2-hour plus run in Hockley for a guy who is supposed to have a wonky knee sounds pretty impressive.
This brings a tear to my eyes! Such a fun day!!
Will kindly pointed out this was last year :-(
Ah... I've done that before! How are you doing?
Hurt backjust over a week ago... so that squashed my 2 weeks of increased training I was planning over the holidays.
seems to have settled down now... just in time for work ;-(
Did get some paddling (fishing) in before I hurt my back... that was a first for late December!!
We should have gotten together for some canoeing. (Sigh...)
Take better care of yourself from now on, OK?
