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Discussion: apparently your knee is not so bad!

in: FB; FB > 2014-12-28

Dec 29, 2015 1:53 AM # 
coach ld:
A 2-hour plus run in Hockley for a guy who is supposed to have a wonky knee sounds pretty impressive.
Dec 29, 2015 2:17 AM # 
This brings a tear to my eyes! Such a fun day!!
Dec 29, 2015 2:51 AM # 
Great to see this!
Jan 3, 2016 6:49 PM # 
Will kindly pointed out this was last year :-(
Jan 3, 2016 10:42 PM # 
Ah... I've done that before! How are you doing?
Jan 4, 2016 4:01 AM # 
Hurt backjust over a week ago... so that squashed my 2 weeks of increased training I was planning over the holidays.

seems to have settled down now... just in time for work ;-(

Did get some paddling (fishing) in before I hurt my back... that was a first for late December!!
Jan 6, 2016 3:36 AM # 
We should have gotten together for some canoeing. (Sigh...)

Take better care of yourself from now on, OK?

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