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Attackpoint - performance and training tools for orienteering athletes

Discussion: weights?

in: PowA; PowA > 2016-01-04

Jan 3, 2016 9:35 PM # 
This does look serious!
Jan 5, 2016 1:24 AM # 
Yes, haven't done since September or starting to use attackpoint. Injured chest/ribs playing touch in September and only just able to put strain on chest again, still a bit sore.
Jan 5, 2016 8:50 AM # 
I was told by my trainer that for every week you have off doing weights it takes a month to recover that weight level. I was "off" for 12 weeks this time last year - and it took me 11 to get fully back and be able to go up even 1kg on that base level. Don't rush it!

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