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Attackpoint - performance and training tools for orienteering athletes

Discussion: So true

in: Regina; Regina > 2016-01-04

Jan 4, 2016 9:01 PM # 
and this exercise kicks ass
Jan 4, 2016 9:57 PM # 
doesn't it though. I can feel it working though which is good incentive.
Jan 4, 2016 10:47 PM # 
Where might one find out about this exercise?
Jan 5, 2016 12:01 AM # 
I read a study about it (possibly linked by Neil on AP?).
Basically do calf lowers instead of raises

So on a step, up on two legs, down on one.
Jan 5, 2016 12:06 AM # 
Slowly....ever so slowly...
Jan 5, 2016 10:26 AM # 
O-ing gave me this link a few months ago:
Progressing to doing on a step really starts to work the muscle.
Jan 5, 2016 10:37 AM # 
Ah Oing, that's who linked it!
Jan 5, 2016 11:09 AM # 
It's actually very similar to what my physio advised me to do, and which I try to do. I have been holding for a few seconds when down though.

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