and this exercise kicks ass
doesn't it though. I can feel it working though which is good incentive.
Where might one find out about this exercise?
I read a study about it (possibly linked by Neil on AP?).
Basically do calf lowers instead of raises
So on a step, up on two legs, down on one.
Slowly....ever so slowly...
O-ing gave me this link a few months ago:http://www.runireland.com/articles/swedish-moves-i...
Progressing to doing on a step really starts to work the muscle.
Ah Oing, that's who linked it!
It's actually very similar to what my physio advised me to do, and which I try to do. I have been holding for a few seconds when down though.