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Attackpoint - performance and training tools for orienteering athletes

Discussion: evidence

in: abimason8; abimason8 > 2016-01-04

Jan 5, 2016 7:18 AM # 
of a good effort. You're body isn't used to running 10km hard on the roads. Best solution (apart from lots of stretching and rolling etc.) is to subject it to more of the same, then it will harden up. How about the occasional parkrun over the next few weeks?
Jan 5, 2016 9:12 PM # 
Elm-Brim-ick dash this Saturday but will try and organise to do one the following week.
Jan 5, 2016 9:46 PM # 

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