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Discussion: Next week's S&C session

in: shotgunmcos; shotgunmcos > 2016-01-05

Jan 6, 2016 5:59 PM # 
Gonna be tapping into these for workout inspiration:

Get shredded!!
Jan 6, 2016 11:55 PM # 
It was pain through and through. Although not helped with a 70 min run erg warm up. I'll keep the routine a while but may strip it back to tabata sets

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