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Discussion: sleep

in: shotgunmcos; shotgunmcos > 2016-01-05

Jan 6, 2016 8:19 PM # 
It does not appear that you get much of that with both late night and early morning workouts.
Jan 6, 2016 11:53 PM # 
Well work 9-6 then Zoe bedtime routine then study then training. Slowly winding bedtime back cause I prefer to train early morning than late at night. Leads to eating near midnight poor sleep etc..

Need to get running at lunchtime. It was where I did most of my run training back in 2011 ahead of my first IM
Jan 8, 2016 6:48 PM # 
Mike I know you started into the latenight training partly because of AR but can you switch it around and start at say 5/6am so your evenings are family & study?

Or at least an 'easy' session such as recovery run or S&C
Jan 8, 2016 7:31 PM # 
That's the plan. 5am sessions will be the goal. Just have to SIU and get on with it! Bloody jaded today though

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