Pavement races? Mrs. Gally? Wow!
Yes and Bash NOT at all excited about road run at end of Tri ( think I will do gravenhurst so at least I get to jump off boat and see some pretty sights on run) but need some different type of speed training figure this will help make me faster ( I hope!!) on trails which is my goal
All I know for sure was I was gasping for air every few lengths (:
I'm sure it will make you even fitter. Scary! :)