Sorry if this is random i was looking at AP users nearby and saw you do Graig Rd hill reps! If you ever want to run with others you would be welcome to join us at Mynyddwyr De Cymru (MDC) we run every Tuesday hilly off road around Cardiff / the valleys and have the best intentions of doing hill reps on a Thursday usually Cefn Onn/Castell Coch area we also lift share to the local fell races. If you're interested the website is here
http://mdcwales.blogspot.co.uk/ and send a request to join the FB group