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Discussion: Warm up

in: Clare; Clare > 2016-01-09

Jan 9, 2016 2:20 PM # 
GD44:
Do you warm up before hand? If not, I suggest you do as it'll make quite a difference. I find that a 1-2 mile warm up gives me a better performance and a more comfortable "non vom" type run.
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Jan 9, 2016 4:56 PM # 
Clare:
I think some faster sprinty intervals might help too :-(
Jan 10, 2016 6:38 PM # 
GD44:
Les Croups Monday night hill intervals will help that.

This discussion thread is closed.