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Attackpoint - performance and training tools for orienteering athletes

Discussion: Warm up

in: Clare; Clare > 2016-01-09

Jan 9, 2016 2:20 PM # 
Do you warm up before hand? If not, I suggest you do as it'll make quite a difference. I find that a 1-2 mile warm up gives me a better performance and a more comfortable "non vom" type run.
Jan 9, 2016 4:56 PM # 
I think some faster sprinty intervals might help too :-(
Jan 10, 2016 6:38 PM # 
Les Croups Monday night hill intervals will help that.

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