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Attackpoint - performance and training tools for orienteering athletes

Discussion: struggle

in: Cal-Kitch; Cal-Kitch > 2016-01-11

Jan 11, 2016 6:58 PM # 
Big Jon:
Jan 11, 2016 7:31 PM # 
Ah possibly, had only had a banana since breakfast.
Jan 11, 2016 8:05 PM # 
Big Jon:
Think about energy needs if you are running at lunchtime or immediately after school - particularly in cold/wet weather when your body needs more fuel to stay warm.

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