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Attackpoint - performance and training tools for orienteering athletes

Discussion: A according to recent resea...

in: Nixon; Nixon > 2016-01-11

Jan 12, 2016 4:21 PM # 
A according to recent research men should train before they eat, but women should train after they eat!
Jan 12, 2016 7:01 PM # 
for fat burning/weight loss at least. (1st episode of Trust me I'm a Doctor, small sample size but interesting nonetheless)
Jan 12, 2016 8:04 PM # 
I don't normally eat so it's rarely an issue...
Jan 12, 2016 10:30 PM # 
you probably need to define before and after,
since we always do both.....
Jan 13, 2016 8:03 AM # 
Refer to Trust Me I'm a Doctor as quoted above.

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