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Attackpoint - performance and training tools for orienteering athletes

Discussion: Gym Session

in: Regina; Regina > 2016-01-12

Jan 12, 2016 10:13 PM # 
I would be of the opinion why do something like that when you could just go orienteering, way more fun.
Jan 12, 2016 11:11 PM # 
Thousand Rep Circuit.... Keep it to body weight has a slightly more sinister ring to it.
With body weight, you cant claim "i need a gym to do it"

Push ups
Sit ups
Pull ups
Air squats
Pistol squats
Mountain climbers
Box jumps
Tuck jumps
Jan 13, 2016 7:11 AM # 
Is there a puking station(s) at some point(s) in that circuit?
Jan 13, 2016 9:39 AM # 
Is that not what pistol squats are?
Jan 13, 2016 9:56 AM # 
I think I would need a crash mat for the tuck jumps given the number of times I would hit the deck! Also what the hell is an air squat?
Jan 13, 2016 10:02 AM # 
Does that involve a handstand?

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