Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Could you elabourate?

in: Evalin B; Evalin B > 2016-01-13

Jan 13, 2016 10:50 PM # 
Swimming, water running, water polo?
Jan 14, 2016 12:59 AM # 
Evalin B:
5 min jogging warm up, then 8 30second sprinting/30 rest with resistance bands w/ partners, then shallow end running, then swim cool down

This discussion thread is closed.