Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: train wreck

in: ebuckley; ebuckley > 2016-01-13

Jan 14, 2016 5:38 PM # 
is all perspectivei guess. I've noticed my first i is frequently slow, but effort-wise feels ok (i.e. i don't feel like crap). Since it seems like a normal pattern I just go with it unless the second i is bad.
Jan 14, 2016 9:26 PM # 
Well, I saved the latter ones only by reducing the distance. There was no way I was running 600's at that speed. This morning's workout saved the week. I'll be careful to build in an extra half day recovery for the next one in three weeks.

This discussion thread is closed.