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Discussion: train wreck

in: ebuckley; ebuckley > 2016-01-13

Jan 14, 2016 5:38 PM # 
is all perspectivei guess. I've noticed my first i is frequently slow, but effort-wise feels ok (i.e. i don't feel like crap). Since it seems like a normal pattern I just go with it unless the second i is bad.
Jan 14, 2016 9:26 PM # 
Well, I saved the latter ones only by reducing the distance. There was no way I was running 600's at that speed. This morning's workout saved the week. I'll be careful to build in an extra half day recovery for the next one in three weeks.

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