Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Discussion: way to sneak another speed ...

in: billh; billh > 2016-01-14

Jan 15, 2016 12:05 AM # 
matzah ball:
way to sneak another speed workout into base training! heh heh.
Jan 15, 2016 3:59 AM # 
yep, you got me. you know that hill going down from Weil to Murdoch, what's the name . . . ah St Vincents . . . huge downhill. there is nice grass on the right so I just bombed down it. really that was #8 of the 8 strides . . . missed the train again, but then had time to stretch out . . . on the next train sitting on the tracks. those seats are great for all manner of static stretches. and nice and toasty. !
Jan 15, 2016 10:28 AM # 
matzah ball:
oh yeaj, st. vincents. grass is nice. i think i might have gone that way once, have to keep it in mind.

Please login to add a message.