Discussion: way to sneak another speed ...

way to sneak another speed workout into base training! heh heh.

yep, you got me. you know that hill going down from Weil to Murdoch, what's the name . . . ah St Vincents . . . huge downhill. there is nice grass on the right so I just bombed down it. really that was #8 of the 8 strides . . . missed the train again, but then had time to stretch out . . . on the next train sitting on the tracks. those seats are great for all manner of static stretches. and nice and toasty. !

oh yeaj, st. vincents. grass is nice. i think i might have gone that way once, have to keep it in mind.