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Attackpoint - performance and training tools for orienteering athletes

Discussion: The Gym

in: AliS; AliS > 2016-01-15

Jan 15, 2016 4:27 PM # 
Good job getting in the gym!

I used to be totally uninterested in it, but getting sore and witnessing improvement have kept me going back for more.
Jan 16, 2016 4:10 AM # 
I don't mind gym strength. It's fun and challenging,and you're right, you see improvement. Cardio, however, is boring and hard. You can't slow down /speed up like you can when you run outside. Unless you push buttons and awkwardly try to speed up /change the angle without falling off or missing a step, you're just running along the equivalent of a flat road in the Prairies. And there is a very good reason I live close to mountains!

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