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Discussion: A good stretch for IT band

in: juliad; juliad > 2016-01-14

Jan 15, 2016 8:05 PM # 
Hey Julia,
Try this IT band stretch. Cross your foot of the side that's tight over your other foot. Stretch your arms up over your head and cross them, then lean to the away from the side that is tights. Try not to twist your body at all.

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